#Music lowers levels of the stress 
hormone #cortisol and renders people less anxious. Levels of cortisol rise during tension-filled times. This can turn over-eating in to a habit. Because increased levels of this hormone can also cause higher insulin levels, blood sugar drops and we tend to crave more sugary and fatty foods. That’s why I enjoy rockin out country style. #StageCoach2019hereIcome #countrymusiclover #lovevountrymusic#sxmthehighway #countrymusicrocks #enjoyinglife #livelife #healthylifestyle#randisnutrition #Lowerstress
Dietitian with a passion for helping people along their journey to healthy eating and lifestyle change