It’s #NationalPeachMonth2017 and this is one of my other all time favorite #summerfruits
Peaches are nationally low in saturated fat and cholesterol, and contain an impressive assortment of vitamins and minerals to make it a truly nutritious food. Full of vitamin C and antioxidants as well as potassium, vitamin A and iron! What else could you ask for!
Try this #yummy fresh peach smoothie and try adding your favorite protein powder to it for that extra boost. It’s a great power snack for pre/post workout.
PEACH SMOOTHIE RECIPE!
- 1 fresh peach, peeled and sliced in to chunks
- 5 ounce contained of vanilla Greek Yogurt (try one that has extra protein in it and low in sugar)
- 1/4 cup milk (try skim or 1%)
- 1 scoop of protein powder
#healthyrecipes #summerfruit #eatright #fruit #healthylifestyle #powersnack #workoutsnack #fruitsmoothie #randisnutrition #randisfitness #peaches