Services

Services Include the following:

Initial Assessment (60 – 90 minutes)                 ZR4A0171

Individual • Family • Couple

  • Background on problem/concern
  • Food rules and rituals
  • Weight history
  • Medications and supplementation
  • Brief medical history
  • 24 hour food recall
  • Lab evaluation
  • Plan your individualized program using S.M.A.R.T goals

Follow Up Appointments (30 – 45 minutes)

  • Check in on progress
  • Adjust meal plan as necessary
  • Weigh-in (if part of client’s plan)
  • Discuss past goals and set new goals
  • Education
  • Journaling

Body Image Groups (45 – 60 Minutes)

  • Self-esteem
  • Self-acceptance
  • Coping skills
  • Promotion of healthy self
  • Journaling
  • ED dialogues

Pantry Evaluations

  • Evaluation of kitchen
  • Meal planning
  • Recipe creation
  • Explore new healthy choices
  • In-home cooking lessons
  • Education

Market Shopping Trips

  • Explore the aislesZR4A0371
  • Food label reading
  • Meal planning ideas
  • How to make healthier choices
  • List making

Fitness Consulting -Training

  • Impact of physical activity on healthier self
  • Physical activity ideas
  • Personalized workout routines
  • Personal training if desired

Groups

We come to you (for adults, elderly, teens and kids)

  • Fitness Groups – Mindfulness through Body Movement encompasses either fast paced training using a combination of pilates, weight training and core work
  • Nutrition Education Groups – a collaborative approach to groups. Includes latest subjects and traditional topics and includes group participation