National Peach Month 2017!

It’s #NationalPeachMonth2017 and this is one of my other all time favorite #summerfruits

Peaches are nationally low in saturated fat and cholesterol, and contain an impressive assortment of vitamins and minerals to make it a truly nutritious food. Full of vitamin C and antioxidants as well as potassium, vitamin A and iron! What else could you ask for!

Try this #yummy fresh peach smoothie and try adding your favorite protein powder to it for that extra boost. It’s a great power snack for pre/post workout.

PEACH SMOOTHIE RECIPE!

  • 1 fresh peach, peeled and sliced in to chunks
  • 5 ounce contained of vanilla Greek Yogurt (try one that has extra protein in it and low in sugar)
  • 1/4 cup milk (try skim or 1%)
  • 1 scoop of protein powder

#healthyrecipes #summerfruit #eatright #fruit #healthylifestyle #powersnack #workoutsnack #fruitsmoothie #randisnutrition #randisfitness #peaches