National Walking Day

Today, April 6, 2016 is National Walking Day!

The American Heart Association recommends at least 150 minutes of moderate physical activity per week for adults… That’s only “20 Minutes” per day… easy cheesy…

It’s so easy to do…

  1. Work full time?
    1. Get up from your desk and use your 15 minute breaks to walk the stairs or walk around your complex
    2. What about your lunch breaks? Can eat and walk at the same time LOL
  2. Going shopping?
    1. Park your car in the farthest spot you can find and walk to the shops
  3. Going out to eat?
    1. Can you walk there? Why not right?
  4. Going to the Beach?
    1. Try taking a walk when you’ve had enough of laying on the sand
  5. Have a dog?
    1. Well.. that’s easy… doggies need exercise too!

See.. it’s really easy to get in 20 minutes of walking every day. And before you know it, you’ve created a new habit to last a life time!

Try it.. GET UP NOW!

#NationalWalkingDay2016 #GetupandWalk #YouCanDoIt #randisfitnessWalking

March Featured RDN of the Month!

It’s that time again..

Check out my March Featured RDN of the Month about Susie Garcia, RDN

Registered Dietitian Nutritionist, Business Owner, Healthy Life Coach, Author, National Speaker, Food Industry Consultant, Corporate Wellness Advisor

And after reading my interview why don’t you hop on over to Susie’s website @ TheSusieGarcia.com

 

Susie-on-steps2-200x300

February Featured RDN!

Hi All

Read Part 2 of my Featured RDN stories on Bonita “Bonnie” Hart, RDN and Anna Hamada, RDN of Food and Nutrition Management Services, Inc on the California Academy of Nutrition and Dietetics Website!

Anna Hamada

 

In 2015 Anna Hamada, RDN earned a 50-year Milestone for her membership in the Academy of Nutrition and Dietetics! Now that is impressive!!!!!!

 

January 2016 Featured RDN of the Month

Hi…

Check out my JANUARY Featured RDN Story of the Month on the California Academy of Nutrition and Dietetics (CAND) Website

Bonita “Bonnie” Hart, RDN

Registered Dietitian Nutritionist of Food and Nutrition Management Services, Inc! www.fnmsnet.org

She has been serving the dietetics profession since 1964!!! WOW.. can you imagine!

www.dietitian.org/featured_rdn.htmlphoto

Anna & Bonnie CDA photo

November Featured RDN of the Month

Check out my November Featured RDN of the Month on the CAND Website

JENNIFER DEFRAIN, MS, RD

Registered Dietitian and CEO of Dietitians of OC

Website: www.DietitiansOfOC.com
LinkedIn: Dietitians of OC
Interviewed by Randi Drasin, MS, RDN, CAND Communications Council

Generated on October 23, 2015, 9:13 pm