Eat when you’re hungry and Stop when you’re full!
Sounds simple, right?
Ha, well…it’s not that simple, though it should be… it’s the practice of Intuitive Eating!
Intuitive eating is the process of “Making Peace with Food” through mind, body and spirit. It teaches you how to distinguish between emotional and physical hunger. Everyone is born with the ability to eat intuitively starting in infancy so we can certainly get back to that stage through the proper mind-set. Some can learn this and proceed to transform their diet mentality and others may need some help with the process….either way, it is the ultimate way to live life!
The 10 Principles of Intuitive Eating
- Reject the Diet Mentality
- Honor your Hunger
- Make Peace with Food
- Challenge the Food Police
- Feel your Fullness
- Discover the Satisfaction Factor
- Cope with your Emotions without Using Food
- Respect your Body
- Exercise – Feel the Difference
- Honor your Health with Gentle Nutrition
Intuitive Eating was originally created by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD, both of whom I have met and spoke to personally.
I have received a Certificate of Completion at the Intuitive Eating PRO Workshop 2.0 in 2012. If you need help, please contact me for a counseling session!