Take some time today to learn to eat real food!
Not processed, low calorie, non fat, packaged food or supplements to make up for the nutrients you’re depriving yourself when you decide to “diet” (ugh that dreaded word again) or deprive yourself of food, when you think that skipping meals will help you lose weight!
Try eating 3 meals and 2 small snacks that are balanced with those 3 little basic macronutrients called “Carbohydrates (oohh.. yeah), Protein and Fat!”
Yes.. we NEED all three of these to create energy and satiety and ultimately survive!
So please…… don’t be afraid to eat REAL FOOD!!!!!
I promise you will like it!
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Now go eat!!!!!!