4 of the Most Common Weight Loss Mistakes

1. CUTTING OUT CARBOHYDRATES

  • Everyone NEEDS carbs to survivekeep-calm-and-eat-carbs-13
  • Carbs are you PRIMARY “Energy” source
  • Carbs are converted to glucose, which is taken up by your brain and skeletal muscles
  • The rest is stored in the liver as glycogen, which can be used as an immediate energy source or stored for future use

2. NOT EATING ENOUGH PROTEIN

  • Protein is not an energy course, but can AID in replenishing glycogen repletion
  • Protein creates better muscle refueling and rebuilding
  • Protein reduces Cortisol, a hormone that breaks down muscle
  • Amino acids from protein, if readily available, enhances muscle repair and reduces muscle soreness
  • Protein HELPS BURN FAT!!

3. SKIPPING MEALS

  • Skipping meals can actually have the reverse effect than you’d expect
  • When skipping meals, your body goes in to the “fed-fast” state (starvation mode)
  • Your brain will use all the carbs you ate to function and your body will go into lipolysis – in essence, turns everything else in to fatty acids and stores it in your adipose tissue

4. LISTENING TO YOUR FRIENDS ADVICE!

  • What works for your friend MAY NOT WORK FOR YOU!   Advice Square
  • Everyone’s body chemistry is completely different
  • Weight loss strategies MUST be individualized to YOUR needs, likes, goals, and comorbidities, that all need to be considered when starting a new program that’s going to produce RESULTS!

Featured RDN Story October

The October 2014 Featured RDN Story as interviewed by Randi Drasin, MS, RDN – from the California Dietetic Association’s Communications Council  has now been posted.

Featuring Wendy Jo Peterson, MS, RD, CSSD. The Fuelin’ Roadie and Creator of Edible Nutrition.

Read on for the full story!

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#theFuelinRoadie #EdibleNutrition #WendyJoPeterson #RandisFitness #CDA #CaliforniaDieteticAssociation